POWER OF COCONUT OIL CHECK OUT HEALTH BENEFIT OF COCONUT OIL 

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POWER OF COCONUT OIL CHECK OUT HEALTH BENEFIT OF COCONUT OIL

 

 

 

 

POWER OF COCONUT OIL CHECK OUT HEALTH BENEFIT OF COCONUT OIL 

Its unique combination of fatty acids can have positive effects
on your health. This includes fat loss, better brain function
and various other impressive benefits.

Here are the top 10 evidence based health benefits of coconut oil

   1. Populations That Eat a Lot of Coconut Oil Are Healthy

Coconut is an exotic food in the Western world, primarily
consumed by health conscious people.

However, in some parts of the world, coconut (loaded with
coconut oil) is a dietary staple that people have thrived
on for many generations.

The best example of such a population is the Tokelauans
which live in the South Pacific.

They used to eat over 60% of their calories from coconuts.
When studied, they were found to be in excellent health
with very low rates of heart disease (2).

Another example of a population that ate a lot of coconut
and remained in excellent health is the Kitavans (3).

CONCLUSION:

Several populations around the world have thrived for multiple
generations eating massive amounts of coconut.

   2.Coconut Oil Contains Fatty Acids With Potent Medicinal 

Properties Coconut oil is high in healthy saturated fats
that have different effects than most other fats in your
diet.

These fats can boost fat burning and provide your body and
brain with quick energy. They also raise the good HDL
cholesterol in your blood, which is linked to reduced
heart disease risk.

Most fats in the diet are called long-chain triglycerides
but the fats in coconut oil are known as medium chain
triglycerides (MCTs). What this means is that the fatty
acids are shorter than most other fats (1).

When you eat these types of fats, they go straight to the
liver, where they are used as a quick source of energy or
turned into ketones.

Ketones can have powerful benefits for the brain, and are
being studied as treatment for epilepsy, Alzheimer’s and
other conditions.

CONCLUSION:

Coconut oil is high in fats called medium chain triglycerides
which are metabolized differently than most other fats. These
special fats are responsible for a lot of the health benefits
of coconut oil.

POWER OF COCONUT OIL CHECK OUT HEALTH BENEFIT OF COCONUT OIL 

READ: 10 Health Benefits of Mangos, Number 7 Will Put Smile On Your Face

 

   3.Coconut Oil Can Kill Harmful Microorganisms

The 12-carbon lauric acid makes up about 50% of the
fatty acids in coconut oil.

When lauric acid is digested, it also forms a substance
called monolaurin.

Both lauric acid and monolaurin can kill harmful pathogens
like bacteria, viruses and fungi For example, these
substances have been shown to help kill the bacteria
Staphylococcus aureus (a very dangerous pathogen) and the
yeast Candida albicans, a common source of yeast infections
in humans.

CONCLUSION:
The fatty acids in coconut oil can kill harmful pathogens
including bacteria, viruses and fungi. This could potentially
help to prevent infections.

   4.Coconut Oil Can Increase Fat Burning

Obesity is one of the biggest health problems in the world.
While some people think obesity is only a matter of calories
others (myself included) believe that the sources of those
calories are important too.

It is a fact that different foods affect our bodies and hormones
in different ways. In this regard, a calorie is not a calorie.

The medium-chain triglycerides (MCTs) in coconut oil can
increase how many calories you burn compared to the same
amount of calories from longer chain fats (4).

One study found that 15-30 grams of MCTs per day increased
24 hour energy expenditure by 5%, totalling about 120
calories per day

SUMMARY:
The medium chain triglycerides in coconut oil have been
shown to increase calories burned over 24 hours by as
much as 5%.

POWER OF COCONUT OIL CHECK OUT HEALTH BENEFIT OF COCONUT OIL 

  5. Coconut Oil Can Reduce Your Hunger

Helping You Eat Less One interesting feature of the fatty
acids in coconut oil is that they can reduce your hunger.

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This may be related to the way the fats are metabolized
because ketones can have an appetite reducing effect

In one study, varying amounts of medium and long chain
triglycerides were fed to 6 healthy men.

The men eating the most MCTs ate 256 fewer calories per day
on average

Another study in 14 healthy men discovered that those who
ate the most MCTs at breakfast ate fewer calories at lunch.

These studies were small and only done for short periods of
time. If this effect were to persist over the long term, it
could help lead to reduced body weight over a period of several
years.

CONCLUSION:
The fatty acids in coconut oil can significantly reduce appetite
which may lead to reduced body weight over the long term.

 

6. Best health fact of coconunt oil

A so-called ketogenic (very low carb, very high fat)
diet is currently being studied to treat various
disorders.

The best known therapeutic application of this diet is
treating drug-resistant epilepsy in children

This diet involves eating very few carbohydrates and large
amounts of fat, leading to greatly increased concentrations
of ketones in the blood.

For some reason, the diet dramatically reduces the rate of
seizures in epileptic children, even those who haven’t had
success with multiple different types of drugs.

Because the fatty acids in coconut oil get shipped to the
liver and turned into ketones, they are often used in
epileptic patients to induce ketosis while allowing for a
bit more carbs in the diet (13, 14).

CONCLUTION:
The MCTs in coconut oil can increase blood concentration of
ketone bodies, which can help reduce seizures in epileptic
children.

  7.Coconut Oil Can Raise The Good HDL Cholesterol

Coconut oil contains natural saturated fats that increase
the good HDL cholesterol in your body. They may also help
turn the bad LDL cholesterol into a less harmful form.

By increasing HDL, many experts believe that coconut oil
could be good for heart health compared to many other fats.

In one study in 40 women, coconut oil reduced total and LDL
cholesterol while increasing HDL compared to soybean oil

CONCLUTION:
A few studies have shown that coconut oil can raise blood
levels of HDL cholesterol, which is linked to improved
metabolic health and a lower risk of heart disease.

  8. Coconut Oil Can Protect Your Skin

Hair and Dental Health Coconut oil has many uses that have
nothing to do with eating it.

Many people are using it for cosmetic purposes and to improve
the health and appearance of their skin and hair.

Studies on individuals with dry skin show that coconut oil
can improve the moisture content of the skin. It can also
reduce symptoms of eczema

Coconut oil can also be protective against hair damage and
one study shows effectiveness as a weak sunscreen, blocking
about 20% of the sun’s ultraviolet rays

Another application is using it like mouthwash in a process
called oil pulling, which can kill some of the harmful
bacteria in the mouth, improve dental health and reduce bad
breath

CONCLUTION:
Coconut oil can also be applied topically, with studies
showing it to be effective as a skin moisturizer and
protecting against hair damage.

9. The Fatty Acids in Coconut Oil Can Boost Brain Function

in Alzheimer’s Patients Alzheimer’s disease is the most
common cause of dementia worldwide and occurs primarily in
elderly individuals.

In Alzheimer’s patients, there appears to be a reduced ability
to use glucose for energy in certain parts of the brain.

Researchers have speculated that ketones can provide an
alternative energy source for these malfunctioning brain
cells and reduce symptoms of Alzheimer’s (24).

In one 2006 study, consumption of medium chain triglycerides
led to improvement in brain function in patients with milder
forms of Alzheimer’s

However, keep in mind that research is still early and there
is no evidence to suggest that coconut oil itself helps with
Alzheimer’s disease.

CONCLUTION:
Preliminary studies suggest that medium-chain triglycerides
can increase blood levels of ketones, supplying energy for
the brain cells of Alzheimer’s patients and relieving symptoms.

  10. Coconut Oil Can Help You Lose Fat

Especially The Harmful Abdominal Fat Given that coconut oil
can reduce appetite and increase fat burning, it makes sense
that it can also help you lose weight.

Coconut oil appears to be especially effective at reducing
belly fat, which lodges in the abdominal cavity and around
organs

This is the most dangerous fat of all and is highly associated
with many chronic Western diseases.

Waist circumference is easily measured and is a great marker
for the amount of fat in the abdominal cavity.

In a study of 40 women with abdominal obesity, supplementing
with 30 mL (2 tablespoons) of coconut oil per day led to a
significant reduction in both BMI and waist circumference over
a period of 12 weeks

POWER OF COCONUT OIL CHECK OUT HEALTH BENEFIT OF COCONUT OIL 

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